Do you want to make healthy morning coffee but aren’t sure how to do it?
Spare some 4 minutes to read this article and you will know how to brew a healthy and tasty morning cup of coffee.
Studies have shown that drinking coffee can help to fight against diseases such as type 2 diabetes and other types of cancer. Besides, sipping a cup of coffee in the morning can set the mood for the day ahead.
Well, you can get your cup of coffee every time you wake up from a barista, but in the long run, the cost can go up.
Why not make your own coffee at home?
Chances are that you rely on coffee from the coffee shop because you aren’t good at brewing it yourself. Follow these simple rules to make a great cup of coffee every time before you start the day.
Nothing complicated. Just follow these simple rules and you will drink a delicious and tasty cup of coffee every morning before you head to work.
How to Make Coffee at Home
With a simple coffee recipe, you can learn how to make coffee at home. You don’t have to be a barista either do you need to attend coffee brewing classes.
You can brew coffee at home using any of these three ways: drip-coffee machine, pour-over, and French press. Drip coffee machine has been bae for coffee drinkers for a long time now. However, pour-over coffee seems to be winning the hearts of many coffee lovers currently and the French press is also becoming a popular coffee brewing method as well.
Let’s take a look at how to make coffee at home with these three methods. To get the most out of your coffee, you should use 15 grams of coffee grounds on an 8-ounce cup of coffee. That means if you want to make four cups of coffee, then you will use around 60 grams of coffee grounds.
How to make Pour-over Coffee
The pour-over method is perhaps the best when you want to enjoy coffee that tastes good and with an awesome aroma.
This is how to make coffee step by step with the pour-over machine.
- Boil water in a kettle
- Make sure to grind the coffee beans to make them uniform like granulated tablet salt, especially if you are using whole beans.
- Rinse the filter with hot water in the brewer to remove the residue on the filter and heat the brewer. This will keep your coffee warmer for longer. Make sure you drain the water used to rinse the filter.
- Pour the grounds in the filter and wait for the water to boil to around 195 and 205 degrees Fahrenheit. Now, pour water slowly over the grounds to mix them completely from the middle of the machine to the top. Remember to stop pouring before the coffee starts to drip through.
- Add the remaining water slowly but don’t fill the dripper- leave it half or three-quarters full. Once done, take out the filter and serve your coffee.
How to make coffee in a French Press
You can make healthy coffee drinks at home with the French press as well, following these steps.
- Boil water in a kettle
- Make sure your coffee grounds are uniform and consistent like breadcrumbs. Make them more course than the ones you could use for pour-over.
- Pour the grounds inside the brewer and wait until the water is hot around 195 and 205 degrees Fahrenheit then pour the water inside the French press and stir the mixture for at least 4 minutes before you plunge the press to separate the grounds from the mixture.
- Serve and drink coffee. If you intend to drink the coffee later, pour it into a carafe because leaving it inside the French press will make it bitter as a result of sitting on the grounds for longer.
How to Make Coffee At Home on a Drip Coffee Machine
A drip coffee maker is preferred by many coffee lovers due to the simplicity it offers. Besides, you can make up to 12 cups of coffee at a time, depending on the model you have.
- Grind the beans uniformly to resemble granulated tablet salt, put the grounds in a filter, and then place the filter in the brewer.
- Pour water over the grounds and into the back of the coffee maker and press the on button
- Once the brewing is complete, turn off the brewer- if you leave it on for longer, your coffee will have a burnt taste.
- Sever and enjoy your coffee
- Remember to clean your coffee regularly with a mixture of water and vinegar.
Check this article to know how to clean your coffee machine.
With that in mind, here are the Ways to Make Healthy Morning Coffee
1. Make Healthy Morning Coffee With Fresh Beans
Unless you are picking the same coffee you’ve been enjoying for many years, if you want to experiment with new coffee, you need to be careful with your selection. These days, there are many options to choose from.
You don’t have to spend more to get fresh beans.
Another thing you want to know is that coffee is better used if it has stayed for longer from the roast date. You can either roast your own or purchase your beans from a local grocery store.
Also, to make sure you are using fresh beans every time, don’t buy in bulk. When exposed to oxygen and bright light coffee loses its flavor. If you will need to buy coffee in bulk, make sure you store your beans in vacuum-sealed bags.
2. Store Your Beans Properly
To keep your coffee from going bad, keep the beans in an airtight container. Usually, glass canning jars or containers will rubber-gasket seals are the best recommended for storing coffee beans.
Avoid storing your beans in the fridge. A good rule of thumb is to buy coffee beans you can use for one week or two and store them at room temperature.
3. Use a Good Grinder
There are plenty of coffee grinders out there. Choosing the right one will depend on your preference. You can pick an electric grinder that grinds your beans the way you want, or choose a manual grinder.
With a good grinder, you crush your coffee beans to the consistency you want and, matched to your brewing method, you can enjoy delicious coffee at home.
An espresso can make great-tasting coffee with finer grinds whereas medium grinds are suitably used for drip coffee makers. Equally, coarse grinds are suitable for use on cold brews or the French press.
Be sure to check the manufacturer’s manual for your type of machine you are using always.
4. Grind Coffee Beans Yourself to Make Healthy Morning Coffee
Although you can buy coffee grounds from the nearest coffee shop, the likelihood of the beans losing flavor is high given that coffee starts to lose quality immediately after grinding.
A good rule of thumb is to grind coffee beans just before brewing. There are plenty of grinders you can buy to grind your coffee beans at home any time you want to make coffee.
5. Observe the Ground Coffee Bean Ratio
Different brewing methods have a different coffee beans-to-water ratio. The more the grinds the thicker your coffee would be, the less the grinds the less the flavor.
You need to know how many cups of water and the perfect amount of beans your coffee machine can brew at a time.
For example, an ordinary drip coffee brewer will make 1 teaspoon of coffee on a single cup of water.
A good rule of thumb is to use a kitchen scale to find the perfect ratio for your brewing method.
6. Experiment With Sweeteners and Creamers
You can enhance the flavor and taste of your coffee by adding up assorted sweeteners and creamers. Well, of course, people believe that a good cup of coffee does not need condiments, but since it’s your own, you can experiment with anything you want.
You could try adding butter instead of milk coconut oil. Or replace sugar with cinnamon to sweeten your coffee. Whichever sweetener you decide to try, just make sure you don’t overdo it.
7. Use Another Brewing Technique
Try a different brewing method from the one you have been using for a long time. After all, it doesn’t cost you a dime to try a new method. In fact, you could find a method that delivers excellent results than you were getting with your usual brewing technique.
For instance, you can make French press coffee instead of pour-over. Or you can use a stovetop espresso maker. Note that none of these coffee brewing techniques will disappoint you. In fact, you may enjoy coffee that is rich in flavor and tastier than you can get with a drip brewer.
8. Use Clean Water to Make Healthy Morning Coffee
Apart from the bean grounds you use, water is the largest component in your cup of coffee. In fact, 95% of the coffee in your cup is water. As such, the components in the water you use can affect or improve the flavor of your coffee. Brewing with the wrong water can ruin your lovely coffee and you should not wait for this to happen since it’s something you have full control over it.
Tap water is clean but due to the chlorine added, when used to make coffee it can ruin your morning kickstarter. If you are mindful about your cup of joe, then you need to use bottled spring water.
Usually, you need to consider these three water categories when brewing coffee:
Filtered water- Filtered water is natural water that is free from any impurities. No mineral component is included.
Purified water- This is water that has been cleaned of all the elements that can affect or improve the flavor of your coffee. In fact, some water purifiers can render the water unsuitable for brewing coffee.
Distilled water- Avoid softened or distilled water when making coffee, unless you are using the pressure brewing technique.
9. DON’T Overheat or Under heat The Water
When you overheat the water, you will drink bitter coffee because there will be over-extraction of compounds in coffee that are bitter. Keep brewing temperatures at 200 degrees Fahrenheit- around 45 seconds. If you have the latest coffee makers, it will automatically regulate itself.
Besides, after brewing, coffee will not hold its taste and flavors for long. If you reheat or warm it for too long, it will turn bitter.
10. Steer Clear of Cheap Filters
We like them, especially when we are on a tight budget, but cheap filters can disappoint you. Experts recommend dioxin-free or oxygen-bleached paper filters as the best but you can also buy a long-lived gold-plated filter. These are the types of filters you can rest assured of maximum flavor when you use them.
How to Choose Coffee Filters
Given the options of coffee filters available in the market today, it can be difficult to choose the right one for your daily coffee needs. As you already know (that’s if you are a coffee addict), there are unbleached, bleached and other types of filters you can buy on the market. As such, you need to know what each type does and how it does it before you buy it.
Many people who have used unbleached coffee filters say they are great. But the difference between the unbleached and the bleached ones isn’t noticeable.
Note that bleached coffee filters are not environmentally safe. On the other hand, Oxygen-bleached coffee filters are safe for the environment, unlike chlorine bleaches.
Overall, you need to consider the quality of the coffee filter before you invest in it. Besides, the coffee filter you choose should be of appropriate size for the brewing technique you prefer.
With thinner filters, water drains fast and this can affect the taste of your coffee. Although thicker coffee filters are costly, they are great when it comes to preserving the taste of your coffee.
11. Keep Your Brewer Cleaned Always
Learning how to clean your coffee machine is important if you want to make an awesome morning coffee always.
Like any other kitchen gadget, a coffee pot will require cleaning every often. And the fact that residue will always stick to the surface of the pot means that the next time you brew coffee, you will suffer a blow if you do not clean it after use.
The good thing about most brewers, coffee presses and stovetop pots is that they are dishwasher safe, so you can clean them at least two times a week. Please check with the manufacturer to know whether yours is dishwasher safe before you assume.
Other brewers like the drip machine will require cleaning both inside and outside. You will also want to use a mixture of water and vinegar depending on the type of brewer you use.
So there you have it: If you want to make healthy morning coffee, you should observe these rules. After all, nothing is too technical here. It’s a matter of trying and seeing the results then deciding which method works best for you.